Welcome to Well Mama!

Viviane Höger, Founder and Trainer
Viviane Höger, Founder and Trainer

We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutrition coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!

Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.

I look forward to being a part of your amazing journey!

Viviane Höger

Viviane Höger

Group Classes

Outdoor Class on Saturdays

NEW! Our 'Functional Fitness for Busy Parents' class is taking place at the Platte Park in Thalwil (weather permitting)
SATURDAYS from 09:00-10:00

For more information: - or simply book using the link below!
079 945 0805



The bitter truth about sugar

Do we need sugar? What's the difference between fructose and glucose? Are artificial sweeteners any better? Just some of the questions we will look at in this blog post! 

Read more …

Personal Training

From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, working with a qualified Personal Trainer could be one of the best investments you can make in your overall health and wellbeing.

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Group Fitness

Well Mama group classes are uniquely designed to help expectant, new and experienced mothers feel strong and healthy while bonding with their little ones.

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Nutrition Coaching

Good nutrition walks hand in hand
with fitness,
particularly if your goal is
to improve your overall wellbeing
and manage your weight effectively.

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