About Well Mama
Well Mama offers its clients a highly knowledgeable and specialised service that understands and takes into consideration the physical and psychological changes women go through during pregnancy and the postpartum period. It offers a flexible and fair cancellation policy, and crucially, it encourages new mothers to bring their child/ren with them to group classes or personal training sessions.
Every Well Mama personal training session is bespoke and reflects your personal preferences, focusing on fitness, pelvic floor health or nutrition, or all of them combined. Total flexibility means that sessions can: take place at your preferred location: indoors (training room in Thalwil, at your own home, or fitness centre) or outdoors (local park, trail, etc.); happen with or without your baby’s presence (postnatal); focus entirely on your needs through one-on-one personal training sessions or; take place in small groups, allowing you to share the costs and positive benefits of working out with other mums.
Total flexibility means that fitness & nutrition sessions can:
- Take place at your preferred location: indoors (trainer’s personal training room in Thalwil, at your own home, or fitness centre) or outdoors (local park, trail, etc.)
- Happen with or without your baby’s presence (postnatal)
- Focus entirely on your needs through one-on-one personal training sessions or,
- Take place in small groups, allowing you to share the costs and positive benefits of working out with other mums.
An initial assessment will help us decide together which path will most successfully deliver your goals, which may include:
- fitness-focused concerns
- working on your core strength through Pilates
- regaining pelvic floor strength or
- making informed adjustments to your diet.